In 100 g (Grams) of Bread, rye there is 259 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Bread, rye.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal

Bread, rye

Bread, rye is a type of Baked Products. The most significant nutrients in Bread, rye are listed below.

Water	37.3 g	37.3%
Energy (calorie)	259 kcal
Energy (joule)	1084 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	3.3 g	3.3%
Ash	2.5 g	2.5%
Carbohydrate, by difference	48.3 g	48.3%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	3.85 g	3.85%
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.83 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	125 mg	0.12%
Potassium, K	166 mg	0.17%
Sodium, Na	603 mg	0.60%
Zinc, Zn	1.14 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.824 mg
Selenium, Se	30.9 µg
Fluoride, F	51 µg

Nutrients in Bread, rye